Getting back to the old me... Day one :-(

So, my first day of "getting back to me" went ok.
For breakfast I has a wheat bagel with cream cheese and a medium hot chocolate ( my guilty pleasure). That wasn't the best choice of breakfast BUT I have to slowly give up the chocolate. I went from a large to a medium. For lunch I had rice and water. I had apple slices a little later, then I had half a turkey and cheese on wheat bread. Finally for dinner I had backed chicken breast, rice and corn on the cob with a mistic orange carrot.